- Try steam therapy
Breathing in steam is a natural way to loosen stubborn mucus and ease congested airways. Steam adds moisture to dry nasal passages and helps phlegm move out more easily.
How to use steam therapy
Boil water and pour it into a bowl
Add a few drops of eucalyptus or peppermint oil for extra relief
Place a towel over your head and inhale deeply for about 10 minutes
Quick fix: a hot shower can deliver a similar benefit when you are short on time.
- Gargle with salt water
Saltwater gargling is a classic home remedy that can help break down mucus while soothing throat irritation.
How to gargle
Mix ½ teaspoon of salt into a glass of warm water
Gargle for about 30 seconds, making sure it reaches the back of the throat
Repeat several times per day for best results
- Consider over-the-counter options
Decongestants and expectorants can provide fast relief for mucus buildup. These medications help reduce congestion and thin mucus to make it easier to clear.
